3 hours 45 minutes
@
$51.00
The Tai Chi classics state: “The internal energy, chi, roots at the feet, then transfers through the legs and is controlled from the waist, moving eventually through the back to the arms and fingertips.”
Prelude 2 is designed to teach the essence of this foundational energetic principle which lies at the heart of all internal arts. Along with activating the pranic winds (vayu/nadis), this warrior-sun stance form is profoundly grounding, empowering and teaches one the art of graceful coordination.