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SHADOW YOGA: Chaya Yoddha Sanchalanam - Churning of the Shadow Warrior - PRELUDE 2
3 hours 45 minutes
The Tai Chi classics state: “The internal energy, chi, roots at the feet, then transfers through the legs and is controlled from the waist, moving eventually through the back to the arms and fingertips.”
Prelude 2 is designed to teach the essence of this foundational energetic principle which lies at the heart of all internal arts. Along with activating the pranic winds (vayu/nadis), this warrior-sun stance form is profoundly grounding, empowering and teaches one the art of graceful coordination.
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